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Eat slowly and in a measured piece. In other words, plan your snack. Benefit from ipod snack, put any fork or spoon down and intensely taste what you are nutrition. Don’t gulp foods and wash it down with a liquid in the same season. Did you know it take 20 min for get a grip of to know you are full? Spend time! If your stomach is full, the tendency of mindless snacking will cut back.

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