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Not only will it keep you hydrated through the day, but drinking water helps you lose a few pounds. Do not however overdo this by forcing yourself to drink gallons of water every 60 seconds. Keep a bottle of water nearby your own family always remind yourself to drink water more often.

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I was amazed at how quickly I had been able to drop weight along at the diet. If memory serves correctly, I dropped 15 lbs in little spanning a week. Sure, a associated with it was water and muscle weight, but Furthermore dropped an attractive bit of body additional fat. I could tell it was fat because my waistline shrunk markedly.

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