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Be smart about your diet, but don’t overthink this situation. The simpler you can make something, the higher the likelihood that you’ll be consistent together with over period of time. Consistency over reasonable length of time = advancement.

Newsflash: To provide a no perfect diet! There never is actually going to. And what excellent for you this week probably will not work for you next week. So rather than wasting your time and energy trying in order to sure things are all perfect, just get to work and enable the pieces fit in place independent.

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