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Glucose could be the human brains required regarding energy. Carbohydrates are most effective way type of food for the body to transform into glucose, however, lots of will produce the excess calories being stored as fat. But what happens with carbohydrates are restricted?

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, eat a good small “regular” 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until coming workout.

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