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Also booked a very low carbohydrate or Ketogenic Diet, the Atkins diet puts each one of its concentrate on the carbohydrate side of food. Instead of counting overall calories, it restricts high glycemic carbohydrates, counting them with the number of grams you consume.

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Keep your fat intake into a minimum of 40%. If you fail to do this, your body will continue to use carbs as not necessarily. How can this happen if tools are eating is meats? It’s easy for program to convert protein into glucose (carbs) and it must do this if do not need feed it an alternate fuel source (fat).

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